Feb 28, 20222 minWhy is Helf called Helf?Despite the vastly different training styles featured on Helf, all of our trainers share this one common trait...
Aug 13, 20212 minForgive everything but malicious intentMistakes happen to us all. Here's how to fall, gracefully.
Apr 27, 20213 minExactly What to Say and When to Say it During a Training SessionIf you're a personal trainer you shouldn't train another client until you read this.
Apr 27, 20214 minTrainers, Don't Get Caught Doing These 9 ThingsClients hate when their personal trainers do any of these 9 things...
Apr 3, 20212 minThe One Question You Should Always Ask Your Personal Training ClientsPersonal trainers should always ask this one question before every workout session.
Mar 26, 202110 minShould I Hire A Personal Trainer?Before you hire a personal trainer, you should know these important things...