Despite the vastly different training styles featured on Helf, all of our trainers share this one common trait...

Mistakes happen to us all. Here's how to fall, gracefully.

If you're a personal trainer you shouldn't train another client until you read this.

Clients hate when their personal trainers do any of these 9 things...

Personal trainers should always ask this one question before every workout session.

Before you hire a personal trainer, you should know these important things...